FloatFit HIIT – Full Body Burn (30 minutes)
A high-intensity, low-impact full-body workout performed on floating mats. This 30-minute FloatFit HIIT session is structured into four key phases for an effective and balanced workout on water. Designed for small groups and guided by a certified instructor, FloatFit HIIT delivers maximum results in minimal time while staying gentle on joints.
What to Bring
- Comfortable sportswear or swimwear (bikinis are not recommended)
- Your own towel
- Water bottle
- Sunscreen
- Light cap if it’s very sunny
Requirements
- Ability to swim
- Comfortable being in water
- Good general health
Participants must be able to jump onto the floating mat from the water
- Not suitable for guests with current injuries
Safety
- A short safety briefing is provided before the session
- Participants must follow all instructor instructions at all times
- Not suitable during pregnancy
Session structure:
Balance – getting familiar with the mat and stability
Ladder – progressive exercises added and removed (1–4 movements)
Challenge – peak intensity and full-body effort
Cool Down & Stretching – controlled stretching and recovery
SCHEDULE PADI RESTAURANT:
MON - SUN: 8:00- 10:00 AM
Max capacity 9 pax /
Price: 320K IDR per pax
SCHEDULE PURI CANGGU ROOMS 2:
On Request
Max capacity 2 pax
Price: 1 pax - 1,6M IDR / 2 pax - 1,8M IDR
SCHEDULE VUE BEACH CLUB
MON - SUN: 8:00 AM - 3:00 PM
Max capacity 8 pax
Price: 380K IDR per pax
SCHEDULE EASTIN ASHTA RESORT / SALT RESTAURANT & POOL BAR:
MON: 8:00 - 10:00 AM / 4:00 - 6:00 PM
THU: 8:00 - 10:00 AM
SAT: 8:00 - 10:00 AM / 4:00 - 6:00 PM
SUN: 8:00 - 10:00 AM
Max capacity: 15 pax
Price: Morning 320K IDR / Afternoon 380K IDR